What is a normal night’s sleep for a child?

As parents, you are best placed to know just how much sleep your little one requires and there is no magic number of hours that each particular child should have. This guide is the approximate hours of sleep that children of a particular age should aim for:

As well as getting the right amount of sleep, the quality of sleep is also very important. Uninterrupted sleep plays an essential role in helping your child develop, and little naps during the day also play an important role in keeping your little one alert.